Premade salad dressings and sauces are full of sugar in various forms, such as ingredients like corn syrup. Prolonged inflammatory responses can increase the risk of depression and lead to appetite changes, fatigue, cognitive impairment, sleep disturbances, negative mood, and social withdrawal. Regular consumption increases inflammation throughout the body, including the brain. They are high in additives, sugar, salt, and calories. Nevertheless, these types of foods are the embodiment of everything that's wrong with the modern Western diet. They require very little or no preparation, so people who don't have the motivation or the energy to prepare nutritious, well-balanced meals at home often resort to them. Processed foods are affordable, easily accessible, and highly palatable. Eating organic whole fruit is also a better alternative the fiber content keeps you full and balances your blood sugar as well as your mood. Contrary to popular belief, fruit juices don't quench your thirst effectively, so drinking lots of water is a far better practice. Your blood sugar drops fast, and you are left feeling hungry and more irritated than before. Diet sodas are no better for you, and their caffeine content is also likely to increase anxiety and leave you feeling even more depressed.įruit juice can offer a quick pick-me-up, but the price you pay is steep. Regular fizzy drinks can also be problematic, as they have no nutritional benefits while containing their fair share of sugar and sweeteners. However, they do more harm than good the combination of caffeine, sugar, and artificial sweeteners can cause increased cardiac rhythm and sleep disruptions. Opt for decaf, or, even better, organic herbal tea - its natural properties can benefit your nervous system, improve your mood, and help you sleep better.ĭepression often comes with constant fatigue and exhaustion, so energy drinks often appear as a temporary solution. Try replacing your cup of coffee with other beverages so as not to feel completely deprived. You should cut down on your coffee intake progressively to minimize the negative effects of caffeine withdrawal. If your body doesn't tolerate it well, you may experience nervousness, irritability, and an increased heart rate. It also affects sleep quality, so if you are already sleeping poorly, refrain from alcohol consumption as much as possible.Ĭaffeine can affect people in different ways. Alcohol works as a depressant, meaning it suppresses your central nervous system and interferes with how you process emotions. However, when alcoholic effects subside, they feel even worse than before, so a vicious cycle is created. People who struggle with low mood and energy often use alcohol as a form of self-medication to make them feel better. So, here's a list of foods and beverages you should leave out of the menu if you want to minimize blood sugar fluctuations, mood swings, and severe depressive symptoms. However, excluding harmful foods from your diet is the first step towards a healthier brain and mind. It's not surprising then that depression is a mental health disorder often accompanied by poor eating habits.Īdopting a healthy lifestyle can prove a real challenge when you are already struggling with profound sadness, lack of energy, irritability, and insomnia. You probably already know that diet has a huge impact on your psychological and mental state. 7 Foods You Should Avoid If You Have Depression
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